Tighten your stomach muscles, then slowly twist towards your torso to the right, then bring the medicine ball to the ground on your side, then pause.Hold the medicine ball with both hands so that your hands are straightforward.Tighten your abdominal muscles and then sit on the floor at a 45-degree angle.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |